Active Life & Sports Fitness Center
"Be Active"
Tried multiple gyms and diets?
Try something different. You may not need a gym membership to improve your lifestyle. But if you do need guidance, we will help! We offer practical solutions for health and fitness brought to you by experienced professionals.
Previous failed attempts at exercise are common but do not mean you can't be successful. Active Life & Sports can help you transition to a more active lifestyle based on your needs, abilities, and limitations, whatever they may be. Our exercise physiologist will personally assess your health and fitness and develop an exercise program for you on a one-to-one basis. Call today and find out how you can get your initial consultation and assessment for FREE!
Contact us at 410-529-3303 or
erin@ activelifesports.com
New to exercise and not sure if you're ready to join a fitness center? Just looking to become more informed about how to live a healthier lifestyle?
Try our Introduction To Exercise & Healthy Lifestyles Program! Includes a health assessment and injury screening, plus 2 sessions per week of education on nutrition, stress, lifestyle change, and instructional exercise.
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erin@ activelifesports.com
