Fitness Services
Active Life & Sports is committed to helping you reach your health and fitness goals through a variety of service options. Whether you juggle a hectic schedule and need a flexible program you can do at home, or prefer the discipline and motivation of consistent one-on-one sessions, we are confident we can develop an effective, affordable solution.
Personalized Fitness Training
One-on-one sessions with our exercise physiologist can be used to:
- design a program from scratch
- meet specific fitness or performance goals
- update your exercise program
- acquire lifestyle change education
*30 minute or 60 minute sessions available for individual purchase, or buy in a package of 10-20 sessions to save
Partner Training available, a great economical option!
Group Training coming soon, call for details!!
Group Exercise Class
Class designed to incorporate principles of Yoga, Pilates, and other muscle conditioning techniques to develop strength, flexibility, and balance, improve posture, and relieve stress!
Suitable for all levels and abilities, also for those with osteoporosis or arthritis.
Call for more details or to ask about bringing a friend!